HOW TO IMPROVE YOUR SEX LIFE

Watermelon is rich with Citrulline, an amino acid that helps improve blood flow to the heart and genitalia and actually produces an effect similar to drugs like Viagra.

Cheese is a good source of mineral Zinc which is essential for testosterone production levels control both male and female libido and sex drive.

Nutmeg has been used since ancient time in Indian medicine to boost libido and is known to have the same effect as Viagra. Nutmeg helps the brain relax and helps males respond better to sexual stimuli.

A steak is packed with protein, iron, magnesium, and zinc or nutrients that boost testosterone levels. Protein foods are are good souce of dopamine and norepinephrine which help heighten sensitivity during sex.

Asparagus drizzled with chilly red pepper boosts your alertness and metabolic rate. Asparagus is rich in vitamin E that stimulates the production of testosterone and is important for a healthy sex life.

Shrimp and seafood is rich i zine that increases fertility and makes pleasure points more responsive. Seafood also contains stress-reducing amino acid that releases feel good neuro-transmitter serotonin.

Red beans, Lima beans, Kidney beans or Navy beans, all are rich in Zinc and protein, Zinc helps boost male libido by reducing the production of a hormone called proclatin, which may interfere with arousal.

Dark Chocolate helps improve sex drive as it contains serotonin that helps boosts your mood. Phenythylamine in Dark chocolate stimulates the release of dopamine into the pleasure centers linked with an orgasm.

Oysters are rich in mineral zinc that increases the testosterone and sperm production. Oysters also boosts dopamine production resulting in increased libido in both men and women.

Bananas contain the enzyme bromelain that helps improve male libido. Bananas are rich in potassium and B vitamins like Riboflavin which are necessary for sex hormone- Testosterone production.

Avocado is rich in vitamin B6 that helps in increasing male hormone production. Avocado is also rich in Potassium that helps in regulating female thyroid gland and helps enhance female libido levels.

Source: (Daily Health Tips)