10 HEALTHY WEIGHTLOSS TIPS

HOW TO REDUCE WEIGHT NATURALLY??

Obesity can risk your health reduce your weight by  natural way.

A lot of obese people want to reduce their weight as fast as they can, they tend to look on what product/medicine could loss their weight in the easiest way. But lot of these obese people didn't know that they could do this simple steps of losing weight in a Natural way.

Here's 10 Remedies for Losing Weight

1. Fruits and green vegetables are lo calorie-foods, so over weight persons should use these and eat these kind of vegetables more frequently.
2. One should avoid intake of too much salt, Salt may be a factor for increasing body weight.
3. Milk product like cheese and butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4. Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5. Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
6. Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in body and puts it into circulation, which is utilized as energy for normal functions. One should start with a small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it early in the morning. A teaspoonful of fresh lemon juice may also be added
7. Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great vlue in weight reduction. It can be taken raw or cooked.
8. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be fallowed by running, swimming and rowing.
9. Lime juice is excellent for weight reduction. Juice of a time mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
10. Measure the portions of your food every meal and make sure that the portion are small. For example one portion rice should not be more than the quantity which can fit in your first. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

Source: (Daily Health Tips Facebook Page)