10 HEALTHY WEIGHTLOSS TIPS

HOW TO REDUCE WEIGHT NATURALLY??

Obesity can risk your health reduce your weight by  natural way.

A lot of obese people want to reduce their weight as fast as they can, they tend to look on what product/medicine could loss their weight in the easiest way. But lot of these obese people didn't know that they could do this simple steps of losing weight in a Natural way.

Here's 10 Remedies for Losing Weight

1. Fruits and green vegetables are lo calorie-foods, so over weight persons should use these and eat these kind of vegetables more frequently.
2. One should avoid intake of too much salt, Salt may be a factor for increasing body weight.
3. Milk product like cheese and butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4. Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5. Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
6. Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in body and puts it into circulation, which is utilized as energy for normal functions. One should start with a small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it early in the morning. A teaspoonful of fresh lemon juice may also be added
7. Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great vlue in weight reduction. It can be taken raw or cooked.
8. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be fallowed by running, swimming and rowing.
9. Lime juice is excellent for weight reduction. Juice of a time mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
10. Measure the portions of your food every meal and make sure that the portion are small. For example one portion rice should not be more than the quantity which can fit in your first. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

Source: (Daily Health Tips Facebook Page)

HOW TO IMPROVE YOUR SEX LIFE

Watermelon is rich with Citrulline, an amino acid that helps improve blood flow to the heart and genitalia and actually produces an effect similar to drugs like Viagra.

Cheese is a good source of mineral Zinc which is essential for testosterone production levels control both male and female libido and sex drive.

Nutmeg has been used since ancient time in Indian medicine to boost libido and is known to have the same effect as Viagra. Nutmeg helps the brain relax and helps males respond better to sexual stimuli.

A steak is packed with protein, iron, magnesium, and zinc or nutrients that boost testosterone levels. Protein foods are are good souce of dopamine and norepinephrine which help heighten sensitivity during sex.

Asparagus drizzled with chilly red pepper boosts your alertness and metabolic rate. Asparagus is rich in vitamin E that stimulates the production of testosterone and is important for a healthy sex life.

Shrimp and seafood is rich i zine that increases fertility and makes pleasure points more responsive. Seafood also contains stress-reducing amino acid that releases feel good neuro-transmitter serotonin.

Red beans, Lima beans, Kidney beans or Navy beans, all are rich in Zinc and protein, Zinc helps boost male libido by reducing the production of a hormone called proclatin, which may interfere with arousal.

Dark Chocolate helps improve sex drive as it contains serotonin that helps boosts your mood. Phenythylamine in Dark chocolate stimulates the release of dopamine into the pleasure centers linked with an orgasm.

Oysters are rich in mineral zinc that increases the testosterone and sperm production. Oysters also boosts dopamine production resulting in increased libido in both men and women.

Bananas contain the enzyme bromelain that helps improve male libido. Bananas are rich in potassium and B vitamins like Riboflavin which are necessary for sex hormone- Testosterone production.

Avocado is rich in vitamin B6 that helps in increasing male hormone production. Avocado is also rich in Potassium that helps in regulating female thyroid gland and helps enhance female libido levels.

Source: (Daily Health Tips)

MOBILE RADIATION AND ITS HARMFUL EFFECTS

Source: (DAILY HEALTH TIPS)

Why is it dangerous or harmful to sleep with your cellphone under your pillow?

Read the fallowing:

Most experts agree with the warnings to avoid sleeping with a cellphone under your pillow.

The "under the pillow" angle of cellphone radiation is just a subset of a larger discussion on the topic of cellphone radiation in general. Though there's an evidence to support harmful effects of cellphones use on the brain, the jury is out on brain cancer or brain tumors and cellphone use.

Neverthless, most experts advise taking the safe route and limiting unnecessary extended exposure, such as sleeping with the cellphone next to your head.

Ways to Reduce Cellphone Radiation:

While the debate rages, many people prefer to err on the side of caution and try to minimize their cellphone radiation exposure, such as the following steps below:

• Keeping cellphone several feet awat while sleeping.
• Using speaker, instead of talking directly into the handset.
• Text instead of taking
• Use headphone or Bluetooth connectors.
• If you're using your phone at night for its clock or alarm features, consider putting it in "airplane mode" which suspends the phone's transmissions functions.

It Dangerous to Sleep With a Cell Phone Under Your Pillow:

Most experts agree with the warnings to avoid sleeping with a cell phone under your pillow.

The “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general. Though there is some evidence to support harmful effects of cell phone use on the brain, the jury is out on brain cancer or brain tumors and cell phone use.
Nevertheless, most experts advise taking the safe route and limiting unnecessary extended exposure, such as sleeping with a cell phone next to your head.

Ways to Reduce Cell Phone Radiation:-
While the debate rages, many people prefer to err on the side of caution and try to minimize their cell phone radiation exposure. Such steps include:

Keeping cell phone several feet away while sleeping.
Using speaker instead of talking directly into the handset.
Text instead of talking.
Use headphones or Bluetooth connectors.
If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.